Yoga Cheltenham

Bikram Yoga Bayside

Address
3/309-313 Warrigal Road
Place
3192 Cheltenham
Landline
+6195856655

Description

Bikram’s Beginning Yoga Class, created by Bikram Choudhury, consists of a series of 26 postures (asanas) and two breathing exercises, suitable for all ages and levels of physical ability. The class is practiced in a heated room (39oC) in order to warm your body, preventing injury and allowing a safer, deeper workout and encouraging the perspiration process, cleansing your body of toxins. The sequence of the postures remains unchanged. It is scientifically designed to stretch and strengthen your muscles, ligaments and joints, stimulate your organs and glands, in the order in which they should be moved, and to prepare for the following posture. By the end of this unique class you will have worked every muscle, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of your body, restoring your body’s systems to a healthier and more vital state. It’s a fun and challenging class that also develops personal discipline, humility, patience, acceptance, concentration and determination –valuable tools to be carried into daily life, helping with life’s dramas and stresses. A regular practice improves mental clarity, focus, and brings a generally more peaceful and happy life. The Yoga cleanses and heals - body, mind and spirit.

Bikram Yoga Bayside can be found at 3/309-313 Warrigal Road . The following is offered: Yoga, Massage Therapy^^Pilates Method^^Yoga, Health and Fitness Centres and Services^^Yoga - In Cheltenham there are 3 other Yoga. An overview can be found here.

Reviews

1 Reviews, in average 5 Stars

Revus wrote on 09-10-2017

Great place

loved the class and the studio, what a great way to start the day

Categories

Yoga, Massage Therapy^^Pilates Method^^Yoga, Health and Fitness Centres and Services^^Yoga
+6195856655 +6195856655 +6195856655

Map 3/309-313 Warrigal Road